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Inspirational Winners


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Mental Health Awareness Watch-out signs and symptoms

May 12, 2015

Strokes, Mini-strokes (TIAs) Loss of consciousness Weakness/inability to move one side of body Blurred/fuzzy vision or loss of vision in one eye Numbness on one side of the body Losing control of fine movements / tremor Speech difficulties Difficulties maintaining balance and/or vertigo (Transient Ischaemic Attacks […]

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May – The time to start planning holidays

May 5, 2015

This month’s consideration: Motion and Stillness Life in the fast Lane has its charms, but for your sanity and health, you need to stop now and then and take those all-important holidays. Stillness, especially contemplative practice, helps you to concentrate and re-fuel. On the other […]

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Ten stupid things managers can do to mess up a Performance Appraisal!

May 1, 2015

Performance appraisals can be quite agonising because managers do really stupid things, ending up destroying something that is really so important to everyone. One size does NOT fit all. Why do people keep botching up appraisals? Mostly, due to pressure to follow a process. Make […]

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How to handle team meetings

April 17, 2015

It can be tempting for you, as team leader/manager, to take the chair at all your meetings, but this may not always be the right approach or even necessary.

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The Do’s & Dont’s of Delegation

April 3, 2015

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April – the time to hunt treasure and not be a fool!

April 1, 2015

This month’s consideration: Company or Solitude? Even the most sociable of people need solo time, and the most self-reliant of loners need someone to talk to. Don’t fall back on excuses such as, “I’m hopeless with people” or “I hate eating alone”. Anyone can add […]

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5 steps to mindfulness meditation

March 20, 2015

Meditation, which is basically all about doing nothing and being tuned in to your mind at the same time, can be quite frustrating to the novice, when it is mind itself that seems to get in the way of achieving any stillness. Perseverance is worth […]

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March 2015 – The time to seek out new beginnings

March 9, 2015

This month’s consideration: Town or Country? Are you the city type who sneezes at the sight of grass? Or a country cousin who’s allergic to traffic? Remember, your preferences are a state of mind, not a truth of nature. If you broaden your experience, you’ll […]

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Understanding sleep

March 6, 2015

Nearly every animal sleeps in some way. It is evident that sleep performs some vital function for the nervous system, because without it, we would die. That said, experiments in sleep deprivation have shown that it is not, in fact, a lack of sleep that […]

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Unlocking the messages from our dreams…

February 20, 2015

How many times have you woken from a dream feeling worried by what you have just experienced or simply wondered what on earth it was all about? Although dreams often seem completely unfathomable, you might be surprised to see how much you can learn about […]

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