Facebook Twitter Linkedin Contact Us

Inspirational Winners


« Previous PageNext Page »

Mindfulness meditation

January 28, 2015

Mindfulness has nothing at all to do with clearing our thoughts, as some people mistakenly believe – it is about paying attention to our experiences in the present moment and simply noticing whatever they are, purposefully and non-judgementally.

Continue Reading


January 21, 2015

A trip to Thailand can certainly help you on your journey towards enlightenment, but not essential if your budget won’t stretch that far – see below for some tips: Learning to focus: unfocused desires bring about unfocused results. Without clarifying what you really want, you […]

Continue Reading

Be a forward thinker

January 14, 2015

Whenever you’re tempted to dwell in the past, repeat this single word: forward. Brainstorm one positive thought and action to use to keep you moving forward. When you’re tempted to indulge in negative, regressive behaviour, swap it for one that will move you forward.

Continue Reading

January 2015 Message

January 13, 2015

This month’s consideration: Full or Empty? Does your life cry out for a change of diet? Especially after Christmas, do you feel overstuffed in some areas and underfed in others? If you tend to overbook your diary, see if you can leave some empty time […]

Continue Reading

The Irony of Life Repeating Itself

January 7, 2015

Are you repeatedly drawn into relationships with people who are not good for you? Do you feel even the closest people in your life do not care or understand you? Do you put the needs of others above your own so that your needs are […]

Continue Reading

Listening…a dying art?

January 1, 2015

The Chinese verb ‘to listen’ is composed of 5 characters: the ear, you, the eyes, undivided attention and the heart. This translation suggests that listening is much more than the simple instinctive function of hearing words or sounds. In fact, the true art of listening […]

Continue Reading

Anger and Self Esteem

December 19, 2014

Having carried out considerable work with people in the field of anger, here are some of the many responses received about how it makes them feel. Can you relate to any of these and, if so, which ones in particular? You shouldn’t be angry because […]

Continue Reading

Cosmic and Grounding Energy as a Healing Force this Christmas

December 12, 2014

Have you considered yourself, not simply as a human being but, as a truly powerful ball of energy? An energy that is not just the physical kind we use to get through each and every day, but much, much more than that? Apart from having […]

Continue Reading

Normal Healing

Firstly, I can tell you that whatever you’re going through right now is quite normal…….and secondly, just to confirm, there is actually no such thing as normal……. You are not alone and you are not being singled out by the cosmos as one who is […]

Continue Reading

You have to feel it to heal it…

December 5, 2014

If, like many people, you are avoiding your pain and grief as a means of coping, remind yourself: Fear of pain is often worse than the pain itself. When pain starts to seep through to your consciousness, let it come. Don’t fight the tears back, […]

Continue Reading

« Previous PageNext Page »