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Pain vs Suffering

November 16, 2018

  To understand how pain becomes suffering, there is a deep truth about the nature of suffering that needs to be understood first. Most people equate suffering with pain, but suffering is actually a function of two variables: sorry for the algebraic terminology, if you […]

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Family as support

November 2, 2018

Family is a critical linchpin for anyone with poor mental health. Our parents and siblings are usually the first responders to our emotional up and downs. They go through thick and thin for as long as the diagnosis process continues. They witness the highs and […]

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You’re having a laugh!

October 26, 2018

As a child, I recall some of my favourite times being spent with my dear uncle where his love of laughter was just the best thing ever!! Growing up in the 1960s, I had always felt as though I didn’t quite know where I belonged […]

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Perspective is everything

October 19, 2018

You are who you are and what you are, not because of your past, but because of your perspective. Go on, just breathe in deeply and take this message in. To understand the power of your perspective is to begin to take charge of your […]

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Spontaneity

October 12, 2018

Spontaneity can frighten some people. An element of losing control is involved, which may explain why some of us are afraid to show it. If we’ve been operating under strict rules of conduct that prohibit a show of free spirit, such as: be good, be […]

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Exhausted again?

October 5, 2018

The number of people claiming to feel tired all the time has reached epidemic levels – whether you put this down to your health, being too busy or new technology, there is a way to get through it. Are you ready to hear from the […]

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Saying sorry

September 28, 2018

Sometimes, we act in ways that are less than comfortable. It’s human. It’s why we have the words: “I’m sorry”. These words heal and bridge the gap. We don’t have to say sorry, though, if we didn’t do anything wrong. A sense of shame can […]

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Commuting mindfully

September 20, 2018

  So, we’ve all been back at work for a bit now, after the summer holidays, and it’s also back to the same old routine of that hideous commute to and from work! What a bind! Do we, really, still have to go through all […]

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Six ways to smash through any creative block!

September 14, 2018

We’ve all been there. The cursor is blinking on a blank page and the ideas just aren’t coming. You have everything you need to start that new creative project, but the inspiration just isn’t flowing. The good news is, there are lots of tips, tricks […]

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Retrain your mind

September 7, 2018

  The mind is a powerful force. Positive thoughts can fuel your hopes, turn your dreams into reality and harness your desire to feel love. Negative thoughts do just the opposite. They can be destructive and self-defeating and totally undermine your progress. It’s all too […]

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