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Win your Anxiety over with the Fab Five!

January 19, 2019

            Make friends with your anxiety – recognising that no-one is to blame for our anxiety is the first step to dealing with its crippling effects. This negative bias, we have as a species, exists to protect us and keep […]

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Nurturing for the New Year

January 11, 2019

Self-care is neither selfish nor self-indulgent – we cannot nurture others from a dry well, so it’s vital that we take care of our own needs first. When we nurture others from a place of fullness or abundance, we feel renewed, not drained or taken […]

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Have A Most Mindful Christmas!

December 14, 2018

As we charge, headfirst, into that crazy time of year again, I really do hope we also find time to bring our awareness back to what’s really important at Christmas. Never mind all the present buying – being truly present is what counts! That’s all […]

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Suppressed emotions

December 7, 2018

The average person gets angry about 20 times a day, but if you ask them, many swear that they never get angry at all. Anger is one of the emotions we are most likely to suppress yet doing so does us no favours whatsoever. In […]

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How to cry

November 30, 2018

One of the most important ways to release pent-up emotion is to cry. It’s a very natural process, but many of us – especially men – find it extremely hard to do. Realistically, crying is good for you – we all have tear ducts for […]

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Body image

November 23, 2018

How would you like to unlock the secret to a better body image? Whether your goal is to slip into your dream outfit this Christmas or just love and appreciate the body you have right now, there are lots of simple ways you can move […]

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Pain vs Suffering

November 16, 2018

  To understand how pain becomes suffering, there is a deep truth about the nature of suffering that needs to be understood first. Most people equate suffering with pain, but suffering is actually a function of two variables: sorry for the algebraic terminology, if you […]

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Family as support

November 2, 2018

Family is a critical linchpin for anyone with poor mental health. Our parents and siblings are usually the first responders to our emotional up and downs. They go through thick and thin for as long as the diagnosis process continues. They witness the highs and […]

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You’re having a laugh!

October 26, 2018

As a child, I recall some of my favourite times being spent with my dear uncle where his love of laughter was just the best thing ever!! Growing up in the 1960s, I had always felt as though I didn’t quite know where I belonged […]

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Perspective is everything

October 19, 2018

You are who you are and what you are, not because of your past, but because of your perspective. Go on, just breathe in deeply and take this message in. To understand the power of your perspective is to begin to take charge of your […]

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