September 23, 2014
Just like Harry Potter’s Death Eaters and Dementors, watch out for these suckers – they’ll either turn you into one of them or squeeze all of life’s joy out of you! Brainstorming is supposed to be a collaborative idea-generation process that, theoretically, gets great results. […]
Working as a wellness coach, I have been absorbed with the mind-body connection for many years, but it is the mind-brain connection that has been really intriguing me more recently. Our brains are responsible for creating our individual worlds – whatever we experience today – […]
We’ve all been gifted with an amazing imagination, so just imagine what it would be like if we could be, do or have anything we ever wanted and achieve all our objectives at the same time. By applying a number of very specific techniques required […]
September 5, 2014
Many moons ago, I came across a very special, little ditty, written by the American writer and family counsellor, Dorothy Law Nolte. Sadly, Dorothy passed away in 2005 at nearly 82 years of age – you may well have come across a number of variations […]
August 28, 2014
With greater emphasis and awareness in our individual health and fitness levels, we all seem to be talking about wellbeing these days, but, I wonder, do we adopt this same approach to business? No-one can deny the positive results that come from looking after our […]
August 20, 2014
As the Brits often tell us, there is a time and a place for the stamping of one’s feet and for inconsolable or uncontrollable weeping. However, while one’s sense of propriety matters, it’s also important to remain true to our emotions. How we feel shouldn’t […]
On the back of the “drifting off to the land of nod” news item, by client demand, here are some more tips on how to enjoy a sleep-filled night! Avoid computers, tablets, smartphones and flat-screen TVs before you go to bed: they all emit blue […]
August 13, 2014
I see many clients crumble, emotionally and mentally, as a result of relationship breakdowns – they either turn to drink or drugs, blame themselves, go into a depressive meltdown, become violent, become nasty, play the guilt card or even consider ending it all. As tragic […]
August 6, 2014
A normal headache can be a nuisance – tension or sinus headaches are bad enough, but a migraine can stop you completely in your tracks….. One in eight people suffer from migraines in the UK, two-thirds of them, women. An occasional sufferer myself, having finally […]
July 31, 2014
On a regular basis, it can be good to take stock of our lives. Click here to get started on your personal review… If you would like to discuss your findings, please feel free to contact us on [email protected]