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Inspirational Winners


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Give yourself a brain workout!

February 16, 2015

Our brains are hardwired to seek out anything new and stimulating. Scientists explain this phenomenon as an evolutionary adaptation: early humans, who could spot a predator quickly enough to survive, passed on this novelty-seeking trait to their offspring and thanks to this selective advantage in […]

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Five tips for an emotionally healthy life – the stuff of fairy tales?!!??

Emotions can be hard to control, but even without a fully-fledged strategy for regulation, you can adopt some basic techniques to take better charge of them and so improve your overall wellbeing. Be active – physical exercise and intellectual engagement usually prevent people from focusing […]

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February – a time to find love

February 13, 2015

 This month’s consideration: Heart or Mind? Many Eastern philosophies make no distinction between heart and mind. If you’re temperamentally inclined towards one, this month explore its opposite – the wisdom side of love, for example, or the compassionate side of reason. In addition to nursing […]

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Happily ever after…..

February 12, 2015

St. Valentine’s Day may only come round each 14th February, but truly commit to these 8 golden nuggets and you are ensured true happiness…..every day, every year, for the rest of your life! Identify a clear purpose – never waste time delaying this by worrying […]

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Rediscover Your Inner Child

February 11, 2015

The Inner Child has a powerful presence and it dwells at the very core of our being. Imagine a healthy, happy toddler. As you picture this child in your mind’s eye, sense its aliveness. With great enthusiasm, it constantly explores the environment. It knows its […]

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Silence and Stillness

February 4, 2015

Silence A period of conscious silence is something I yearn for on a regular basis – for me, solitude is a vital part of my wellbeing formula and something I know that I simply cannot do without. This silence can give back meaning to the […]

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Mindfulness meditation

January 28, 2015

Mindfulness has nothing at all to do with clearing our thoughts, as some people mistakenly believe – it is about paying attention to our experiences in the present moment and simply noticing whatever they are, purposefully and non-judgementally.

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January 21, 2015

A trip to Thailand can certainly help you on your journey towards enlightenment, but not essential if your budget won’t stretch that far – see below for some tips: Learning to focus: unfocused desires bring about unfocused results. Without clarifying what you really want, you […]

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Be a forward thinker

January 14, 2015

Whenever you’re tempted to dwell in the past, repeat this single word: forward. Brainstorm one positive thought and action to use to keep you moving forward. When you’re tempted to indulge in negative, regressive behaviour, swap it for one that will move you forward.

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January 2015 Message

January 13, 2015

This month’s consideration: Full or Empty? Does your life cry out for a change of diet? Especially after Christmas, do you feel overstuffed in some areas and underfed in others? If you tend to overbook your diary, see if you can leave some empty time […]

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