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Inspirational Winners


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It’s all about the energy and keeping our channels clear

December 2, 2014

Many of us live in our heads because feelings can be too frightening. It’s far easier to stay in our heads, thinking, believing and judging, because doing so seems safer than navigating through our uncomfortable feelings. People who are good at this could be referred […]

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Develop your self-confidence

November 21, 2014

Improve your physical environment – you don’t have to move house, just buy some flowers. Laugh out loud for 20 minutes every day and flush out those anxiety toxins. Switch your negative thoughts to positive ones and make this your new daily habit. Talk to […]

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Think Like a Lion

November 7, 2014

It was the snake charmer in the summer, now it’s the lion tamer’s turn – all those years as a kid wanting to run away to the circus…they weren’t wasted! See below! Graham Thomas Chipperfield, a star lion tamer with Barnum & Bailey Circus, was […]

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Bad times: permanent or temporary?

October 24, 2014

Bouncing back depends on the stories you tell yourself. These stories or “self-talk” as we call them, can either help you to persist in the face of failure or disable you and make you downright miserable. Pessimists, who generally don’t bounce back easily from bad […]

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Do what you love and love what you do…

October 10, 2014

“Make the most of your mind” may be part of the Inspirational Winners’ philosophy, but the reason I use it is down to a book I came across back in the 1970s, written by the maestro genius, Tony Buzan. A fellow Gemini, precisely 20 years […]

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Hubble bubble, toil and trouble……how a right good cackle is the perfect cure!

September 23, 2014

They say laughter has always been the best medicine – and it’s generally true, at least psychologically speaking, together with it certainly being the cheapest. Of all our responses, laughter is one of the most instinctive. Along with eating and sleeping, we are hardwired to […]

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Keep calm and cast a spell!

My clients seem to be quite divided in their opinions about mantras and the use of affirmations – there is no denying, however, the power of one’s self-talk as a way of casting our own inadvertent, nasty spells: how we talk to ourselves can either […]

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The attack of the idea vampires!

Just like Harry Potter’s Death Eaters and Dementors, watch out for these suckers – they’ll either turn you into one of them or squeeze all of life’s joy out of you! Brainstorming is supposed to be a collaborative idea-generation process that, theoretically, gets great results. […]

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Bubbling away in your cauldron is the unleashed power of your super brain!

Working as a wellness coach, I have been absorbed with the mind-body connection for many years, but it is the mind-brain connection that has been really intriguing me more recently. Our brains are responsible for creating our individual worlds – whatever we experience today – […]

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Abracadabra…the magic of Reinvention!

We’ve all been gifted with an amazing imagination, so just imagine what it would be like if we could be, do or have anything we ever wanted and achieve all our objectives at the same time. By applying a number of very specific techniques required […]

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