October 23, 2015
PREPARING “It’s not going to be as bad as I think” “This won’t last long and I know I can cope with it” “I might enjoy it if I go” “If I do get bad feelings, I know they won’t last long and I can […]
October 9, 2015
This month’s consideration: Heaven and Earth Plugged into our high-tech toys, we can all too often ignore the natural world. Cyberspace junkies need to come down to earth and see how amazing things also exist on this plane. Achieving “touch-down” can be as simple as […]
September 25, 2015
It is far easier to bring about changes from the subconscious into conscious behaviour than it is to make conscious decisions about desired behaviour and have those behaviours manifest from the subconscious. A bit of a mouthful, but all it means is that, by learning […]
September 11, 2015
Develop a solid, core set of beliefs where nothing can shake them. Do your best to find meaning in whatever stressful or traumatic event has taken place. Maintain a positive outlook, whenever and wherever you can. Takes cues from someone you know who is especially […]
September 1, 2015
This month’s consideration: Work and Play Work is one thing, and play another – or so our culture tells us. But for some people, particularly for those in the entertainment world, the line between the two can be quite blurred, yet healthily so. I’ve always […]
August 28, 2015
Looking back, being riddled with guilt, stops people from moving forward. We can get stuck in the past thinking we’ve made a much more serious mistake than anyone else will have picked up on. We’re so wrapped up in our own lives that we assume […]
August 14, 2015
How much time are you comfortable spending by yourself? A day? A week? A month? If even a few hours seem too much for you, read on below: Looking too far ahead can be daunting – as Dale Carnegie himself said, to help alleviate the […]
August 7, 2015
This month’s consideration: Young and Old As children, it seemed as though the summer holidays would last forever. Nowadays, they’re no sooner here, then we’re already seeing the kids back to school in the autumn, with the long summer evenings all over in a flash! […]
July 31, 2015
I find myself being asked a lot these days for advice on how to go about securing suitable training or qualifications towards becoming a life coach. As I make a point of not “doing” advice, my response is simply this: go out, follow your heart […]
July 17, 2015
In itself, shame is not a bad thing – it is a normal human emotion. In fact, it is necessary to feel some shame to be truly human. Shame tells us about our limits and keeps us within safe boundaries, letting us know that we […]