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10 ways to tackle depression without resorting to drugs!!!

November 6, 2015

It’s far better to view antidepressants as the last resort, so please………before you reach for those meds, have a go at some – or all – of these alternative treatments first: Practice Mindfulness When you’re depressed, negative thoughts pour into your mind like water from […]

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November – the time for fireworks to make us take notice

November 3, 2015

This month’s consideration: Past and Future What came before and what might follow can give meaning to our life in the present. We can’t escape the influence of time, so why not befriend it? Instead of living in the past or burying past experiences, make […]

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All Saints’ Day, 1st November

November 1, 2015

As we leave the Halloween celebrations behind for yet another year, we see the 1st November arrive….and as I remember my dear father’s passing on this day, back in 1996, and my beloved cousin, Imran’s birthday (born on the very same day in 1983), I […]

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Handle your anxiety with some genuinely positive self-talk!!

October 23, 2015

PREPARING “It’s not going to be as bad as I think” “This won’t last long and I know I can cope with it” “I might enjoy it if I go” “If I do get bad feelings, I know they won’t last long and I can […]

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October – the time to see and believe in magic!

October 9, 2015

This month’s consideration: Heaven and Earth Plugged into our high-tech toys, we can all too often ignore the natural world. Cyberspace junkies need to come down to earth and see how amazing things also exist on this plane. Achieving “touch-down” can be as simple as […]

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Empty your mind to feed your soul, then watch you don’t fill it with trash!!

September 25, 2015

It is far easier to bring about changes from the subconscious into conscious behaviour than it is to make conscious decisions about desired behaviour and have those behaviours manifest from the subconscious. A bit of a mouthful, but all it means is that, by learning […]

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Top ten tips on Resilience from the Experts!

September 11, 2015

Develop a solid, core set of beliefs where nothing can shake them. Do your best to find meaning in whatever stressful or traumatic event has taken place. Maintain a positive outlook, whenever and wherever you can. Takes cues from someone you know who is especially […]

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Time to Get Back to Reality

September 1, 2015

This month’s consideration: Work and Play Work is one thing, and play another – or so our culture tells us. But for some people, particularly for those in the entertainment world, the line between the two can be quite blurred, yet healthily so. I’ve always […]

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Your bounce-back-ability factor

August 28, 2015

Looking back, being riddled with guilt, stops people from moving forward. We can get stuck in the past thinking we’ve made a much more serious mistake than anyone else will have picked up on. We’re so wrapped up in our own lives that we assume […]

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Being alone without being lonely…

August 14, 2015

How much time are you comfortable spending by yourself? A day? A week? A month? If even a few hours seem too much for you, read on below: Looking too far ahead can be daunting – as Dale Carnegie himself said, to help alleviate the […]

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