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10 Questions for All of Us

July 2, 2014

“……and just when the caterpillar thought it was probably the end of the world, it turned into a butterfly…..” 10 questions to consider when faced with making that difficult transition: What do you REALLY want from life? What aspects of your life are working for […]

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Calling all Leaders…

June 25, 2014

This 10 point reminder sums up the essence of our recent workshops: Leaders…. ……create a compelling vision with innovation ……admit and learn from their mistakes with humility ……encourage all-round reflective feedback in order to grow ……welcome conflict as part of continuous quality improvement ……exude optimism, […]

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The Time Paradox

Time is so precious, yet it can often feel as though it is rushing away from us, that there’s never quite enough of it. Some of us are even intolerant to the idea of losing time. Part of this could be to do with our […]

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The Power of Letting Go

Summer roses symbolise fulfilment – perfect love, perfect beauty…but, no sooner is such perfection reached, then it is seen to start slipping away, as the delicate petals fall. Learning from such lessons in nature will help us to discover true contentment……to treasure our unfolding riches […]

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Drifting Off Perfectly…

Prepare your evening: a good night’s sleep is prepared in advance – it’s about giving your brain a signal to sleep by gently lowering activity levels and reducing the noise, light and temperature around you. Setting the scene: tell your body that night-time is on […]

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Will the real YOU please stand up…

May 22, 2014

In my work, I have seen the way negative self-beliefs create blocks to our free flowing energy. When this happens, people become out of balance because mind, body, spirit and emotions are no longer operating in harmony, all of which lead to pained lives of […]

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The Leader’s SECRET…

May 7, 2014

S          is for your starting point or vision E          is for engaging and empowering your people C          is for commitment to continuous improvement R          is for rewarding the culture, the way we do things E          is for emotional fitness and […]

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How to Worry Less

April 23, 2014

How to worry less…worrying typically comes from the fear of the unknown, so the best way to tackle it is to confront the demon….. Get comfortable with uncertainty: the more practice you get at coping with unpredictable situations, the better you can deal with all […]

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More Organisation – Less Procrastination!

April 14, 2014

Have you ever wondered why you feel drained of your motivational energy when you procrastinate over getting things done?  When you look around your home and at work, do you feel overwhelmed by the tasks you haven’t yet started or the projects that you are […]

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Failure is fundamental

April 3, 2014

Woody Allen once said that he didn’t want to achieve immortality through his work; he wanted to achieve it through not dying. We all feel much the same way about success: that it should be achieved by not failing. Most of us hate failure and […]

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