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In need of an Energy Boost?

January 15, 2016

The top 5 energy drains: Our job….or lack of it Worry/Anxiety Daily errands and chores The kids A chronic physical or mental health condition Our favourite fixes: A cuppa, of tea or coffee A power nap, say 15 minutes Drinking water, not alcohol Going for […]

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Vision

January 11, 2016

We’ve lost a genius today – David Bowie leaves us sadder, and the world, a dimmer place. Be grateful for every moment you have – we never know what’s around the corner. Stay well, stay happy and create an inspiring vision for your life by […]

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Families

January 8, 2016

If your tribe really got on your t*** over the recent hols, then don’t worry! Take comfort from the ditty below, courtesy of Sarah Diplock (and slightly adapted by me!) No matter how awful families can be at times, we really do love them, warts […]

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Happy New YOU – Be inspired to be more present in 2016!

January 4, 2016

As we return to the more routine aspects of our lives now the holidays are over, let’s take a moment to consider how we may have inadvertently allowed things to simply pass us by. For instance, did you notice yourself eating a meal or a […]

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The Spirit of Christmas Present…

December 18, 2015

As Christmas fast approaches, it may well be the time when a few of us choose to look back. Some reflection is certainly healthy, yes, however, when it comes to looking ahead (bearing in mind it was Einstein who said, “I never think of the […]

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Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships

December 11, 2015

By Christopher Ryan & Cacilda Jethå Since Darwin’s day, we’ve been told that sexual monogamy comes naturally to our species. Mainstream science—as well as religious and cultural institutions—has maintained that men and women evolved in families in which a man’s possessions and protection were exchanged […]

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December – the time for divine inspiration

December 4, 2015

This month’s consideration: Body and Spirit In the holiday season’s whirl of parties, presents and feasting, don’t forget that this time is one in which we’re supposed to be divinely inspired. If you lack a spiritual connection, you’re likely to focus simply on satisfying your […]

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What is “love”, anyway?

November 20, 2015

For someone who has struggled with the whole concept of marriage all her life (for me, the true essence of “partnership” resonates with so much more meaning and promise), that when asked, by my clients, the rhetorical question: “what is love, anyway?” the desire to […]

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10 ways to tackle depression without resorting to drugs!!!

November 6, 2015

It’s far better to view antidepressants as the last resort, so please………before you reach for those meds, have a go at some – or all – of these alternative treatments first: Practice Mindfulness When you’re depressed, negative thoughts pour into your mind like water from […]

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November – the time for fireworks to make us take notice

November 3, 2015

This month’s consideration: Past and Future What came before and what might follow can give meaning to our life in the present. We can’t escape the influence of time, so why not befriend it? Instead of living in the past or burying past experiences, make […]

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