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Coaching for Life

September 2, 2016

Still being asked on how to go about securing suitable training or qualifications towards becoming a life coach, I always make a point of saying that I don’t ‘do’ advice. My response is simply this: go out, follow your heart and live your life! If […]

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Cleaning our energy channels

August 31, 2016

A shower in the morning and a bath at night? What about cleaning our energy channels?!! Millions of people suffer from illnesses that the medical profession is unable to diagnose and can therefore offer no treatment. They view the body purely in its physical form […]

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Switch off on holiday!

August 26, 2016

As with any long weekend, when it arrives the more controlling ones amongst us may leave the office wondering how everyone is going to manage without us! Who else is going to complete that urgent project? What if that potentially really important client happens to […]

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Domestic Bliss

August 19, 2016

Is the pursuit of sexual gratification vital to the health of an established relationship? A question that seems to have been cropping up quite a bit this summer with some clients in couples therapy. In her book, ‘Mating in Captivity’, New York based psychotherapist, Esther […]

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How Can Workers Improve Their Mental Health?

August 15, 2016

New research has revealed that mental health conditions are the biggest threat to UK workers over the next five years. The online survey of 1,000 managers found that over half of respondents (51%) believed that mental health will affect their employees in the near future. […]

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Happy chemicals!

August 12, 2016

We may have been hearing quite a bit about banned drugs over this summer of sport, but did you know that your brain is programmed to release lots of ‘happy’ chemicals quite naturally? …..and these ‘happy’ chemicals can actually reward you with even more good […]

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Breathe easy at the Rio Olympics

August 5, 2016

Breathing is taken so much for granted, yet many of us don’t know how to do it properly when we need to be at our best. Maybe we could all benefit from practising some of the techniques our professional athletes use on a regular basis […]

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Chakra Teachings in August, the month of India’s Independence

July 29, 2016

Nearly everyone, at some point in their lives, will ask the question, “Who am I?”, “What capabilities are lying dormant within me?”, “How can I realise my full potential?” or “How can I be truly happy?” No area of knowledge can answer these questions as […]

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Your garden of tranquillity

July 22, 2016

As the season for garden parties continues (weather permitting!), here are some ways to find tranquillity, whether you’re at work, in the car, or lucky enough to actually be in the garden! At your desk When we’re anxious, our breathing is shallower. If we’re also […]

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What is Anxiety & What Are the Symptoms?

July 21, 2016

What is anxiety? Anxiety is a term used to describe feelings of worry, dread and fear. It’s common for most of us to feel fearful or nervous from time to time but for some, anxiety can be incredibly unpleasant and can have a significant impact […]

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