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Therapeutic Support

June 30, 2017

When I was asked to give a talk on the topic of Therapeutic Support for this year’s Asylum conference in June, I was immediately, and quite obviously, drawn to considering my role as a psychotherapist when compiling my notes. In particular, I thought about considering […]

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Good vibrations!

June 16, 2017

In this exciting, magnificent and truly remarkable electro-magnetic Universe of ours, everything found in, on, under, above and around us has its own vibrational frequency – everything, quite literally, is all about energy! Anything that is matter has energy vibrations. However, when we talk about […]

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Self-talk for critical thinkers

June 2, 2017

Struggling to quieten down that inner critic? Let’s start re-framing some of our most damaging self-talk so that we create some new, more empowering neural pathways, instead of relying on the default positon of those old habits!   Everybody is doing their best, including me. […]

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United, we stand!

May 26, 2017

As we continue to reel from the shockwaves of Monday night’s horrific attack in Manchester, it’s clear that this will be a week, never to be forgotten. This great city, with its rich diversity and loving community spirit, is standing up in defiance, showing its […]

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Totally exhausted?

May 19, 2017

The number of people claiming to feel tired all the time has reached epidemic levels – whether you put this down to your health, being too busy or new technology, there is a way to get through it.   Are you ready to hear from […]

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Dreams or Nightmares?

May 16, 2017

Whilst living our dreams is something I endorse wholeheartedly in terms of using our imagination and visioning what we want from life, nightmares are a totally different ball game. As a serious issue, unfortunately for some of us, nightmares could be the only dreams we […]

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The healing power of suggestion

May 5, 2017

Hypnosis has been proving most interesting in my work over the last year, since qualifying as a fully accredited hypnotherapy practitioner in May 2016. So, one year on, I thought I’d share with you, some gems of insight taken on board by a few of […]

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Self-care

April 28, 2017

It may sound simple, but in its broadest terms, self-care is anything that makes you feel good, or at least better, in an emotional or physical sense. It’s a very individual thing and can cover anything from the more simpler things in life, such as […]

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Mental push-ups

April 21, 2017

Never mind going to the gym, how about some exercises to shake up your usual way of thinking?! A great way to boost your creativity at work is to practise performing the most common and mundane of tasks in really unconventional ways. You get the […]

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Easter teachings

April 7, 2017

Easter Day is, quite literally, a moveable feast! The date changes every year and this is because, traditionally, as the greatest celebration in the Christian calendar marking the resurrection of Christ, it is always celebrated on a date based on the moon cycles. Falling on […]

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