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Social Isolation

December 20, 2019

            As the Christmas break fast approaches, it’s vital we recognise that not all of us will be playing Happy Families……. honestly, as much as we do our best, how many of us really play this properly, anyway? Despite all […]

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Forgiveness, Hope & Compassion

December 13, 2019

            After yet another successful conference for my colleagues and I at MIP (The Manchester Institute for Psychotherapy), how we go about retelling our stories so they no longer give us cause to feel pain, I feel is a must […]

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24 Days Of Kindness!

December 6, 2019

  With advent now underway, here are 24 beautiful ways to encourage your little ones to think about others at this very special time of year:   Tell a Christmas joke and make someone laugh Make festive cards for your teachers Offer to set the […]

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Crisis, what crisis?

November 29, 2019

            Life, it is sometimes said, begins at 40, but it often doesn’t feel like it! To many people, the realisation that youth is behind them and middle age has arrived, is a depressing one. We are used to dismissing […]

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Positive Boredom

November 22, 2019

            It is often said that only boring people get bored. If this is true, then we humans must really be a tedious bunch! Around 90% of us report being bored some of the time, and the average person says […]

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Friendship

November 15, 2019

            Friends – they have a positive impact on our health, wealth and wellbeing. Social isolation, on the other hand, creates feelings akin to physical pain and leaves us anxious and susceptible to illness. In fact, our bodies react to […]

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Memories

November 8, 2019

            No way! Was it really 30 years ago when the Berlin Wall came down?? Where and how did those three decades just disappear??? Our autobiographical memories are incomplete – some periods of our lives generate heaps of memories, while […]

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Day of the Dead

November 1, 2019

              Another 1st November arrives and while I am doing my best to recover from all the spooky Halloween fun and games of last night, I also take time to honour and respect the passing of all our loved […]

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Train your brain

October 25, 2019

              Pessimism does not grow a business! Studies have shown, for years, that optimists are more successful in both life and business. Unfortunately, developing and maintaining a positive outlook, has never been an automatic trait in human beings. You […]

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Business success

October 18, 2019

            Deciding which key performance indicators (KPIs) are the most important to focus on can be overwhelming and can even stop business owners from getting started with the main job of getting down to business. It’s so easy to miss […]

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