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Impact & Influence

January 19, 2018

When was the last time you were instrumental in changing the mindset of those around you? Your influence matters more than you think – learn how to inspire and make a positive impact! Evidence wins the day Facts, figures, explanations and logical arguments are very […]

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Mentoring as a guiding light

January 5, 2018

Defining what success means to you is one of the most important things a mentor can explore with a mentee. Success for one person might be having that yacht in Cannes, but for another it might be to secure a greater balance in their life, […]

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The spirit of Christmas Present

December 14, 2017

As Christmas fast approaches, it may well be the time when a few of us choose to look back. Some reflection is certainly healthy, however, when it comes to looking ahead (bearing in mind it was Einstein who said, “I never think of the future, […]

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Celebrate the season of Advent

December 1, 2017

The 1st of December is here, and with it we see the next four Sundays preparing us for the arrival of Christmas. The New Year is then just around the corner, so what is it you want to see arrive for you in 2018? “People […]

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Ten ways to tackle depression without drugs

November 17, 2017

It really is vital to view antidepressants as the last resort, so please, before you reach for those meds in desperation, consider some, if not all, of these alternative treatments first: 1.Practise mindfulness When you’re depressed, negative thoughts pour into your mind like water from […]

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The toxic power of “Shame”

November 10, 2017

In itself, shame is not a bad thing – it is a normal human emotion. In fact, it is necessary to feel some shame to be truly human. Shame tells us about our limits and keeps us within safe boundaries, letting us know that we […]

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The magic of gratitude!

October 27, 2017

Say THANK YOU, till you mean it!!! Thank Life, God, the Universe, or whatever deity you choose to believe in, for everyone and everything that has ever been sent your way! Gratitude unlocks the fullness of life. It turns what we have into enough, and […]

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Very superstitious……

October 13, 2017

Here we are again with another Friday, the 13th! ….and I wonder who, amongst us is feeling a wee bit apprehensive of this old superstition? …. feeling that sometimes we’re not always in control of our fate …. that life may be more a game […]

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Our worst fears

October 6, 2017

Clients present in the therapy room with many underlying fears, many of which can be quite debilitating, generally preventing people from living their lives to the full. At best, people may go a little off-track for a while; at worst, they can feel totally lost, […]

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Coachable, or a lost cause??

September 22, 2017

“My favourite example is athletics,” said Dr Robert Hogan, founder of Hogan Assessments. “They say for every ten world-class athletes, defined in terms of their physical abilities, only one will ever make it. The difference is that this one person is the one who is […]

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