March 4, 2016
Our energy levels most definitely affect our health. If we run on low energy for too long, we all know that eventually we become sick. We can, however, stay healthy by keeping our energy levels balanced and learning how to recharge ourselves effectively and regularly. […]
February 26, 2016
When our mood is low, the world looks bleak; when our mood is high, we feel as though we can take on the world. When our mood is high, everyone is wonderful; when our mood is low, they’re all total ba****ds! The difference, as always, […]
February 23, 2016
Returning from India, never have I spent more time thinking of the man behind the wonderful adventures of Mowgli in “Jungle Book” and to his words of wisdom below. How apt this message is for living our lives authentically (not to mention Walt Disney doing […]
February 19, 2016
LAUGHING as much as you can breathe & LOVING as long as you LIVE!!! As we leave St. Valentine’s week behind, make sure you remember his message for the rest of the year: that love really does make the world go round!!
February 12, 2016
As we head towards another day where the lucky ones amongst us may be showered with gifts and flowers, thanks to St Valentine, perhaps the message below can also provide us with a little food for thought….. ‘The successful love affair, perhaps one leading to […]
February 5, 2016
There is only one time that is important – NOW! It is the most important time because it is the only time that we have any power.” Leo Tolstoy “I never think of the future. It comes around soon enough.” Albert Einstein “The secret of […]
January 29, 2016
I ask no questions. I accept whatever I am told. I do not presume to change anything you think, say or do. I file it all away in perfect order, quickly and efficiently and then I return it to you exactly as you gave it […]
January 22, 2016
A recent poll has found that while our energy levels may be at their highest in our 30s, as we approach the latter stages of life, we can expect to experience another surge of energy around the age of 55! Hallelujah!! There is hope for […]
January 15, 2016
The top 5 energy drains: Our job….or lack of it Worry/Anxiety Daily errands and chores The kids A chronic physical or mental health condition Our favourite fixes: A cuppa, of tea or coffee A power nap, say 15 minutes Drinking water, not alcohol Going for […]
January 11, 2016
We’ve lost a genius today – David Bowie leaves us sadder, and the world, a dimmer place. Be grateful for every moment you have – we never know what’s around the corner. Stay well, stay happy and create an inspiring vision for your life by […]