June 14, 2019
I have always loved writing, ever since I was a small child, losing myself in the creation of some fantastic story. Today, my blogs provide the perfect vehicle for me to continue with this luxury, putting pen to paper […]
June 7, 2019
As Ramadan comes to an end for 2019, the holy month of fasting has, once again, provided an opportunity for me to look inward……. and to give thanks, as I celebrate fully engaging my mind, heart and soul. […]
May 31, 2019
Balancing your entire body on only your two hands carries impressive benefits! It’s a strength-training exercise, so it’s good for both muscle mass and bone density; it strengthens your shoulders, arms, abdominal and gluteal muscles and helps […]
May 24, 2019
The last half-term of the academic year is already upon us and, with my little nephew, Amaan, soon to move to ‘big school’, I can’t help but remember my own first day at secondary school, back in the […]
May 17, 2019
We all feel out of our depth from time to time, anxious about a presentation or an important meeting, or feel momentarily overshadowed by an overly ambitious colleague – all of which is perfectly normal. The odd bout […]
May 10, 2019
We’ve all suffered a touch of burnout, all experienced a mental wobble or two – losing a job, divorce, family illness, bereavement – any of these can age the brain by up to four years! Chronic stress is now […]
May 3, 2019
As the first spring bank holiday weekend arrives, how about a quick rewind back to your school days when some of you may have been dancing round the maypole (!?!), or better still, watching the movie, Rocky! The wellness […]
April 26, 2019
Think ‘addict’, and substance abuse usually springs to mind. A new wave of cravings could be just as damaging to our wellbeing, so read on if you want to learn more…… Although the so-called ‘modern’ addictions, such as sex, gambling, and even exercise […]
April 19, 2019
As we approach the end of Lent, having hopefully given ourselves a period of rest from the over-indulgence that can sometimes be seen as the norm, I wonder what foods we could consider getting our fill of this Easter, instead of too much chocolate?? Phrases […]
April 12, 2019
As I embark on an exciting, new beginning this spring (with Monte Carlo beckoning in July! …. more on this another time!?!), I feel the time is right for me to share with you, why clearing our energy […]