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Inspirational Winners


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Top ten tips on Resilience from the Experts!

  1. Develop a solid, core set of beliefs where nothing can shake them.
  1. Do your best to find meaning in whatever stressful or traumatic event has taken place.
  1. Maintain a positive outlook, whenever and wherever you can.
  1. Takes cues from someone you know who is especially resilient.
  1. Don’t run from things that may scare you – find a way to face them.
  1. Be quick to reach out for support when things go haywire.
  1. Learn new things as often as you can to come out of your comfort zone.
  1. Find an exercise regime that works for you so you’ll stick to it.
  1. Don’t beat yourself up about anything, or dwell unhealthily on the past.
  1. Recognise what it is that makes you uniquely strong – then own it!

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