July 12, 2019
Can you achieve your desire by simply asking the Universe? They say there is power in prayer, so what’s the difference? Manifestation, Cosmic Ordering and the Law of Attraction have all had their good and bad press. They all […]
July 5, 2019
Luck be a Lady Tonight – from the musical, Guys & Dolls – the song makes me think of casinos, black jack, poker, roulette wheels and Monte Carlo!!…. which is where I just happen to be right now! For […]
June 28, 2019
Off to Monte Carlo next week, so here’s my list for keeping cool in the sun! Wear loose, lightweight, light-coloured, cotton clothing. Drink lots of fluid – aim for 6/8 glasses a day – even more if […]
June 21, 2019
We’re all too familiar with the lethargy and low mood that can sweep over us when sickness strikes, driving us to curl up under the duvet. Believe it or not, these are the effects of inflammation in the […]
June 14, 2019
I have always loved writing, ever since I was a small child, losing myself in the creation of some fantastic story. Today, my blogs provide the perfect vehicle for me to continue with this luxury, putting pen to paper […]
June 7, 2019
As Ramadan comes to an end for 2019, the holy month of fasting has, once again, provided an opportunity for me to look inward……. and to give thanks, as I celebrate fully engaging my mind, heart and soul. […]
May 31, 2019
Balancing your entire body on only your two hands carries impressive benefits! It’s a strength-training exercise, so it’s good for both muscle mass and bone density; it strengthens your shoulders, arms, abdominal and gluteal muscles and helps […]
May 24, 2019
The last half-term of the academic year is already upon us and, with my little nephew, Amaan, soon to move to ‘big school’, I can’t help but remember my own first day at secondary school, back in the […]
May 17, 2019
We all feel out of our depth from time to time, anxious about a presentation or an important meeting, or feel momentarily overshadowed by an overly ambitious colleague – all of which is perfectly normal. The odd bout […]
May 10, 2019
We’ve all suffered a touch of burnout, all experienced a mental wobble or two – losing a job, divorce, family illness, bereavement – any of these can age the brain by up to four years! Chronic stress is now […]