May 19, 2023
Research shows that people who have a good relationship with their therapist get the most out of therapy. The ideal is that you like (even to go so far as to say, enjoy) talking with your therapist and feel as though your therapist likes talking […]
April 20, 2023
Apologising is how we co-exist as imperfect human beings. Yet few of us know how to do it well or non-defensively. We immediately turn to excuses, justifications and reasons why we were provoked. Recent research into power, trust and corruption has led to the unearthing […]
March 21, 2023
As we see the first day of spring on the horizon, it’s interesting to find the month of Ramadan, this year, also starting in the same week, both representing new beginnings. 23rd March may be the anniversary of lockdown, so exorcising the nightmare thing forever, […]
February 20, 2023
In these days of “kiss & tell”, there are over-talkers everywhere! …..but saying less actually gets you more ……so, let’s press that mute button, shall we? We live in a world that doesn’t just encourage over-talking, it practically demands it, where success is measured by […]
January 18, 2023
2023…..just the beginning Before anything new can happen, we need to get used to the phrase, “I am responsible” and to consider all its implications: Desire – the desire for something new – nothing is possible without […]
December 15, 2022
As we approach the end of a truly challenging year, here are nine questions to help spark you into action for a truly radical change in 2023. These questions are not to be sniffed at – be prepared for some serious life-pondering as they provide […]
October 10, 2022
It is said by many that all we need to do is identify what makes us happy and then work hard to get and keep those things. Unfortunately, this is where anxiety and excess can get in the way ..…again! We fear losing what we […]
September 21, 2022
What do you like? Who do you like? What do you love? Who do you love? If we were surrounded all the time by what we like and the people we love, logic says we would be happy. Why is this not then always true? […]
September 5, 2022
As the kids return to school, it may be an opportune time to consider the rules that we, as adults, choose to follow. Teachers used to tell us when to stand up, sit down, when to do what at school. Parents told us when to […]
August 23, 2022
Always remember this! Grapes must be crushed to make wine Diamonds form under pressure Olives are pressed to release oil Seeds grow in darkness Whenever you feel crushed, under pressure, pressed or in darkness, remember you’re in a powerful place of transformation. Trust the process, […]