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World Mental Health Day

October 10, 2016

Every year World Mental Health Day is recognised on 10th October. It is an opportunity to “raise awareness of mental health issues around the world and mobilising efforts in support of mental health.” The theme for this year’s World Mental Health Day is ‘psychological first […]

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The Leader’s SECRET

September 30, 2016

  S          is for your starting point or vision E          is for engaging and empowering your people C          is for commitment to continuous improvement R          is for rewarding the culture, the way we do things E          is for emotional fitness […]

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Top Stress Busters

September 26, 2016

Even if you’re not a student, life can feel increasingly busy at this time of year. As the autumn weather sets in, kids go back to school and Christmas starts to loom, September can be a stressful month for a number of reasons. If you’re […]

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More Organisation – Less Procrastination!

September 23, 2016

Have you ever wondered why you feel drained of your motivational energy when you procrastinate over getting things done?  When you look around your home or at work, do you feel overwhelmed by the tasks you haven’t yet started or the projects that you are […]

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Master your mind – don’t be its slave!

September 16, 2016

It is far easier to bring about changes of habit from the subconscious mind into our conscious behaviour than it is to make conscious decisions for behaviours to operate as new habits by willing them to take root in the subconscious. Now before you say, […]

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Learn to fail well!

September 9, 2016

Most of us hate failure and spend quite a bit of our lives arranging things so that this doesn’t happen. Sometimes, when others fail we’re tempted to blame them for their stupidity and then go out of our way to avoid them, in case their […]

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Coaching for Life

September 2, 2016

Still being asked on how to go about securing suitable training or qualifications towards becoming a life coach, I always make a point of saying that I don’t ‘do’ advice. My response is simply this: go out, follow your heart and live your life! If […]

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Cleaning our energy channels

August 31, 2016

A shower in the morning and a bath at night? What about cleaning our energy channels?!! Millions of people suffer from illnesses that the medical profession is unable to diagnose and can therefore offer no treatment. They view the body purely in its physical form […]

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Switch off on holiday!

August 26, 2016

As with any long weekend, when it arrives the more controlling ones amongst us may leave the office wondering how everyone is going to manage without us! Who else is going to complete that urgent project? What if that potentially really important client happens to […]

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Domestic Bliss

August 19, 2016

Is the pursuit of sexual gratification vital to the health of an established relationship? A question that seems to have been cropping up quite a bit this summer with some clients in couples therapy. In her book, ‘Mating in Captivity’, New York based psychotherapist, Esther […]

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