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“Remember, remember the 5th November….”

November 4, 2016

Remember this little ditty from school days? How about “a penny for the guy” and those scary TV ads that always warned us about the risks of messing about on Bonfire Night? Many moons ago, I came across another little ditty, written by the American writer […]

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Magic – illusion or reality?

October 27, 2016

With Indian blood running through my veins, it doesn’t surprise me that I have always been intrigued by the magic of the snake charmer (not to mention that I think I secretly support the House of Slytherin on occasion when those in Gryffindor sometimes seem […]

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Embrace all your emotions!

October 21, 2016

Wanting to be happy all the time is a very natural desire, but not altogether realistic. Simply due to the fact that life is so good at throwing us the odd curved ball every now and then, we know full well that many other emotions […]

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Resilience

October 14, 2016

Bouncing back and developing resilience all depend on the stories you tell yourself. These stories or “self-talk” as we call them, can either help you to persist in the face of failure or disable you and make you downright miserable. Pessimists, who generally don’t bounce […]

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World Mental Health Day

October 10, 2016

Every year World Mental Health Day is recognised on 10th October. It is an opportunity to “raise awareness of mental health issues around the world and mobilising efforts in support of mental health.” The theme for this year’s World Mental Health Day is ‘psychological first […]

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The Leader’s SECRET

September 30, 2016

  S          is for your starting point or vision E          is for engaging and empowering your people C          is for commitment to continuous improvement R          is for rewarding the culture, the way we do things E          is for emotional fitness […]

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Top Stress Busters

September 26, 2016

Even if you’re not a student, life can feel increasingly busy at this time of year. As the autumn weather sets in, kids go back to school and Christmas starts to loom, September can be a stressful month for a number of reasons. If you’re […]

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More Organisation – Less Procrastination!

September 23, 2016

Have you ever wondered why you feel drained of your motivational energy when you procrastinate over getting things done?  When you look around your home or at work, do you feel overwhelmed by the tasks you haven’t yet started or the projects that you are […]

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Master your mind – don’t be its slave!

September 16, 2016

It is far easier to bring about changes of habit from the subconscious mind into our conscious behaviour than it is to make conscious decisions for behaviours to operate as new habits by willing them to take root in the subconscious. Now before you say, […]

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Learn to fail well!

September 9, 2016

Most of us hate failure and spend quite a bit of our lives arranging things so that this doesn’t happen. Sometimes, when others fail we’re tempted to blame them for their stupidity and then go out of our way to avoid them, in case their […]

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