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Pain relief…….at what cost?

July 28, 2017

There is no question that some drugs provide great defence against acute, short-term pain, which alerts us to an injury or disease, and then subsides during recovery. Chronic pain, however, is very different. After an injury has healed, chronic pain may later show up as […]

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Embrace all your emotions!

July 14, 2017

Wanting to be happy all the time is a very natural desire, but not altogether realistic. Simply due to the fact that life is so good at throwing us the odd curved ball every now and then, we know full well that many other emotions […]

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Therapeutic Support

June 30, 2017

When I was asked to give a talk on the topic of Therapeutic Support for this year’s Asylum conference in June, I was immediately, and quite obviously, drawn to considering my role as a psychotherapist when compiling my notes. In particular, I thought about considering […]

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Good vibrations!

June 16, 2017

In this exciting, magnificent and truly remarkable electro-magnetic Universe of ours, everything found in, on, under, above and around us has its own vibrational frequency – everything, quite literally, is all about energy! Anything that is matter has energy vibrations. However, when we talk about […]

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Self-talk for critical thinkers

June 2, 2017

Struggling to quieten down that inner critic? Let’s start re-framing some of our most damaging self-talk so that we create some new, more empowering neural pathways, instead of relying on the default positon of those old habits!   Everybody is doing their best, including me. […]

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United, we stand!

May 26, 2017

As we continue to reel from the shockwaves of Monday night’s horrific attack in Manchester, it’s clear that this will be a week, never to be forgotten. This great city, with its rich diversity and loving community spirit, is standing up in defiance, showing its […]

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Totally exhausted?

May 19, 2017

The number of people claiming to feel tired all the time has reached epidemic levels – whether you put this down to your health, being too busy or new technology, there is a way to get through it.   Are you ready to hear from […]

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Dreams or Nightmares?

May 16, 2017

Whilst living our dreams is something I endorse wholeheartedly in terms of using our imagination and visioning what we want from life, nightmares are a totally different ball game. As a serious issue, unfortunately for some of us, nightmares could be the only dreams we […]

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The healing power of suggestion

May 5, 2017

Hypnosis has been proving most interesting in my work over the last year, since qualifying as a fully accredited hypnotherapy practitioner in May 2016. So, one year on, I thought I’d share with you, some gems of insight taken on board by a few of […]

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Self-care

April 28, 2017

It may sound simple, but in its broadest terms, self-care is anything that makes you feel good, or at least better, in an emotional or physical sense. It’s a very individual thing and can cover anything from the more simpler things in life, such as […]

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