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The toxic power of “Shame”

November 10, 2017

In itself, shame is not a bad thing – it is a normal human emotion. In fact, it is necessary to feel some shame to be truly human. Shame tells us about our limits and keeps us within safe boundaries, letting us know that we […]

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The magic of gratitude!

October 27, 2017

Say THANK YOU, till you mean it!!! Thank Life, God, the Universe, or whatever deity you choose to believe in, for everyone and everything that has ever been sent your way! Gratitude unlocks the fullness of life. It turns what we have into enough, and […]

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Very superstitious……

October 13, 2017

Here we are again with another Friday, the 13th! ….and I wonder who, amongst us is feeling a wee bit apprehensive of this old superstition? …. feeling that sometimes we’re not always in control of our fate …. that life may be more a game […]

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Our worst fears

October 6, 2017

Clients present in the therapy room with many underlying fears, many of which can be quite debilitating, generally preventing people from living their lives to the full. At best, people may go a little off-track for a while; at worst, they can feel totally lost, […]

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Coachable, or a lost cause??

September 22, 2017

“My favourite example is athletics,” said Dr Robert Hogan, founder of Hogan Assessments. “They say for every ten world-class athletes, defined in terms of their physical abilities, only one will ever make it. The difference is that this one person is the one who is […]

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Why Use Cannabidiol CBD Oil Supplements?

September 15, 2017

CBD has become a highly sought-after compound in recent years, taking the natural products industry by storm after receiving highly publicised exposure in the media, including in Sanjay Gupta’s special, “Weed”, which first premiered on CNN. Since then, in the US, CBD oil products have […]

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The power of love…..

September 8, 2017

……a force from above…. cleaning my soul……a skyscraping dove……as in the words of Frankie Goes to Hollywood, is as vital for our mental, physical, emotional and spiritual wellbeing as it is for oxygen to be readily available for us to live and breathe! It is […]

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Coping strategies for anger

August 25, 2017

Anger is a perfectly normal human emotion that can range from mild irritation to an intense rage or fury. Trigger and warning signs – one of the first steps in managing your anger is to identify the types of situations that usually trigger the feeling. […]

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Self-compassion, do you have it?

August 11, 2017

Building on certain Buddhist principles, psychologists are learning that being kind to yourself can bolster resilience levels, act as a buffer against stress and even improve relationships! Self-compassion involves treating yourself to the same kindness and understanding that you would give to friend. This trait […]

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Drug-free treatment for depression

August 4, 2017

It’s staggering to find that depression affects around 300 million people! With one third of them not responding to treatment, it’s comforting to learn that many are now finding relief without prescription drugs. These methods have been scientifically proven to help ease symptoms and here’s […]

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