Facebook Twitter Linkedin Contact Us

Inspirational Winners

News

« Previous PageNext Page »

The power of love…..

September 8, 2017

……a force from above…. cleaning my soul……a skyscraping dove……as in the words of Frankie Goes to Hollywood, is as vital for our mental, physical, emotional and spiritual wellbeing as it is for oxygen to be readily available for us to live and breathe! It is […]

Continue Reading

Coping strategies for anger

August 25, 2017

Anger is a perfectly normal human emotion that can range from mild irritation to an intense rage or fury. Trigger and warning signs – one of the first steps in managing your anger is to identify the types of situations that usually trigger the feeling. […]

Continue Reading

Self-compassion, do you have it?

August 11, 2017

Building on certain Buddhist principles, psychologists are learning that being kind to yourself can bolster resilience levels, act as a buffer against stress and even improve relationships! Self-compassion involves treating yourself to the same kindness and understanding that you would give to friend. This trait […]

Continue Reading

Drug-free treatment for depression

August 4, 2017

It’s staggering to find that depression affects around 300 million people! With one third of them not responding to treatment, it’s comforting to learn that many are now finding relief without prescription drugs. These methods have been scientifically proven to help ease symptoms and here’s […]

Continue Reading

Pain relief…….at what cost?

July 28, 2017

There is no question that some drugs provide great defence against acute, short-term pain, which alerts us to an injury or disease, and then subsides during recovery. Chronic pain, however, is very different. After an injury has healed, chronic pain may later show up as […]

Continue Reading

Embrace all your emotions!

July 14, 2017

Wanting to be happy all the time is a very natural desire, but not altogether realistic. Simply due to the fact that life is so good at throwing us the odd curved ball every now and then, we know full well that many other emotions […]

Continue Reading

Therapeutic Support

June 30, 2017

When I was asked to give a talk on the topic of Therapeutic Support for this year’s Asylum conference in June, I was immediately, and quite obviously, drawn to considering my role as a psychotherapist when compiling my notes. In particular, I thought about considering […]

Continue Reading

Good vibrations!

June 16, 2017

In this exciting, magnificent and truly remarkable electro-magnetic Universe of ours, everything found in, on, under, above and around us has its own vibrational frequency – everything, quite literally, is all about energy! Anything that is matter has energy vibrations. However, when we talk about […]

Continue Reading

Self-talk for critical thinkers

June 2, 2017

Struggling to quieten down that inner critic? Let’s start re-framing some of our most damaging self-talk so that we create some new, more empowering neural pathways, instead of relying on the default positon of those old habits!   Everybody is doing their best, including me. […]

Continue Reading

United, we stand!

May 26, 2017

As we continue to reel from the shockwaves of Monday night’s horrific attack in Manchester, it’s clear that this will be a week, never to be forgotten. This great city, with its rich diversity and loving community spirit, is standing up in defiance, showing its […]

Continue Reading

« Previous PageNext Page »